30-01-2010, 01:59 AM
I managed to do the 5 x 2000m session yesterday, and was glad to finish. I really had to work hard on the 4th and 5th reps as my legs became heavy. here are the times and average HR's:
1. 8:21 162 bpm
2. 8:23 168 bpm
3. 8:20 170 bpm
4. 8:24 171 bpm
5. 8:23 171 bpm
I was happy with the session which is a big improvement on last time I did it. Confidence is growing.
The next 1000's session will be a much anticipated one.
1. 8:21 162 bpm
2. 8:23 168 bpm
3. 8:20 170 bpm
4. 8:24 171 bpm
5. 8:23 171 bpm
I was happy with the session which is a big improvement on last time I did it. Confidence is growing.
The next 1000's session will be a much anticipated one.