01-12-2013, 04:09 PM
Cycle #2
Day 12
5k Run
Treadmill 1% (1k: 9.5, 9.6, 9.6, 9.6, 9.7)
19:24
Avg HR 172
Max Hr 183
Weight 169.2 lbs (76.9 kg)
Day 12
5k Run
Treadmill 1% (1k: 9.5, 9.6, 9.6, 9.6, 9.7)
19:24
Avg HR 172
Max Hr 183
Weight 169.2 lbs (76.9 kg)