30-11-2013, 01:12 PM
There is a swim group I signed up for that meets on Tuesday mornings. The last workout was this:
Warmup
200m swim
100m kick
200m swim
Drills
5x100m (various drills)
Main Set
15x100m
10x50m
Cool down
100m
The group instructor recommend we swim 1-2 other times. We can repeat the session or do a 30-60 minute swim. The 30-60 swim can be no stop or 100/200/400/800/1600.
Yesterday my 2500 swim was:
Warm up
200m
100m kick
200m
Main set
100/200/400/800/400
*had to go so I couldn't finish the 1600
Cool down
100m
I'm not a swimmer but he are my swim times
100m - 1:40
500m - 8:20
1500m (spring 2013) 33:27
Warmup
200m swim
100m kick
200m swim
Drills
5x100m (various drills)
Main Set
15x100m
10x50m
Cool down
100m
The group instructor recommend we swim 1-2 other times. We can repeat the session or do a 30-60 minute swim. The 30-60 swim can be no stop or 100/200/400/800/1600.
Yesterday my 2500 swim was:
Warm up
200m
100m kick
200m
Main set
100/200/400/800/400
*had to go so I couldn't finish the 1600
Cool down
100m
I'm not a swimmer but he are my swim times
100m - 1:40
500m - 8:20
1500m (spring 2013) 33:27