28-11-2013, 10:56 AM
session certainly looks consistent, what do you do during your 1 minute Rest?
Do note, the weight does not need to tumble down during the period when you are not racing in earnest
this is all part of getting the rhythm of training right for the athlete to be at their sharpest when needed the most
onwards
TheEd
Do note, the weight does not need to tumble down during the period when you are not racing in earnest
this is all part of getting the rhythm of training right for the athlete to be at their sharpest when needed the most
onwards
TheEd