24-11-2013, 10:23 PM
Cycle #2
Day 4
Run 80min
Avg HR - 126
Max HR - 137
Can I bike 60min in place of 30 min EZ run for Day 5?
Day 4
Run 80min
Avg HR - 126
Max HR - 137
Can I bike 60min in place of 30 min EZ run for Day 5?
Running Information Forums
The Training Zone
10K Training Feedback
30 weeks to sub 36 10k
30 weeks to sub 36 10k
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| Messages In This Thread |
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30 weeks to sub 36 10k - by meuser - 09-11-2013, 03:08 PM
30 weeks to sub 36 10k - by meuser - 10-11-2013, 04:50 PM
30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:31 AM
30 weeks to sub 36 10k - by TheEd - 12-11-2013, 11:10 AM
30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:12 PM
30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:17 PM
30 weeks to sub 36 10k - by meuser - 14-11-2013, 12:34 AM
30 weeks to sub 36 10k - by TheEd - 14-11-2013, 06:50 PM
30 weeks to sub 36 10k - by meuser - 15-11-2013, 12:01 AM
30 weeks to sub 36 10k - by TheEd - 15-11-2013, 09:31 AM
30 weeks to sub 36 10k - by meuser - 16-11-2013, 01:57 AM
30 weeks to sub 36 10k - by TheEd - 16-11-2013, 01:36 PM
30 weeks to sub 36 10k - by meuser - 17-11-2013, 02:57 PM
30 weeks to sub 36 10k - by meuser - 19-11-2013, 11:52 PM
30 weeks to sub 36 10k - by TheEd - 20-11-2013, 07:18 AM
30 weeks to sub 36 10k - by meuser - 21-11-2013, 01:55 AM
30 weeks to sub 36 10k - by TheEd - 21-11-2013, 11:44 AM
30 weeks to sub 36 10k - by meuser - 22-11-2013, 10:19 PM
30 weeks to sub 36 10k - by TheEd - 23-11-2013, 07:16 AM
30 weeks to sub 36 10k - by meuser - 24-11-2013, 10:23 PM
30 weeks to sub 36 10k - by TheEd - 25-11-2013, 03:11 PM
30 weeks to sub 36 10k - by meuser - 25-11-2013, 11:24 PM
30 weeks to sub 36 10k - by TheEd - 27-11-2013, 08:36 AM
30 weeks to sub 36 10k - by meuser - 27-11-2013, 11:28 PM
30 weeks to sub 36 10k - by TheEd - 28-11-2013, 10:56 AM
30 weeks to sub 36 10k - by meuser - 28-11-2013, 01:13 PM
30 weeks to sub 36 10k - by meuser - 30-11-2013, 12:30 AM
30 weeks to sub 36 10k - by TheEd - 30-11-2013, 12:45 PM
30 weeks to sub 36 10k - by meuser - 30-11-2013, 01:12 PM
30 weeks to sub 36 10k - by meuser - 01-12-2013, 04:09 PM
30 weeks to sub 36 10k - by TheEd - 02-12-2013, 10:12 AM
30 weeks to sub 36 10k - by meuser - 02-12-2013, 08:32 PM
30 weeks to sub 36 10k - by TheEd - 02-12-2013, 09:52 PM
30 weeks to sub 36 10k - by meuser - 15-12-2013, 05:04 PM
30 weeks to sub 36 10k - by TheEd - 15-12-2013, 05:48 PM
30 weeks to sub 36 10k - by meuser - 19-12-2013, 12:58 AM
30 weeks to sub 36 10k - by meuser - 19-12-2013, 10:02 PM
30 weeks to sub 36 10k - by TheEd - 21-12-2013, 08:10 AM
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