30 weeks to sub 36 10k

30 weeks to sub 36 10k

TheEd
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#15

20-11-2013, 07:18 AM

Hi meuser, are you talking 'nutrition supplements'?

you can go through the same routine with the same pace for the 2k session

then look to run the last 2k faster

if you are able to achieve this then report back and we can discuss the 6 x 1k session next

TheEd
ps.. (for your reference) I suggest you read a few initial posts in this thread and then shoot towards the end to see development
http://www.time-to-run.com/forums/showthread.php?t=2974

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Messages In This Thread

30 weeks to sub 36 10k - by meuser - 09-11-2013, 03:08 PM

30 weeks to sub 36 10k - by meuser - 10-11-2013, 04:50 PM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:31 AM

30 weeks to sub 36 10k - by TheEd - 12-11-2013, 11:10 AM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:12 PM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:17 PM

30 weeks to sub 36 10k - by meuser - 14-11-2013, 12:34 AM

30 weeks to sub 36 10k - by TheEd - 14-11-2013, 06:50 PM

30 weeks to sub 36 10k - by meuser - 15-11-2013, 12:01 AM

30 weeks to sub 36 10k - by TheEd - 15-11-2013, 09:31 AM

30 weeks to sub 36 10k - by meuser - 16-11-2013, 01:57 AM

30 weeks to sub 36 10k - by TheEd - 16-11-2013, 01:36 PM

30 weeks to sub 36 10k - by meuser - 17-11-2013, 02:57 PM

30 weeks to sub 36 10k - by meuser - 19-11-2013, 11:52 PM

30 weeks to sub 36 10k - by TheEd - 20-11-2013, 07:18 AM

30 weeks to sub 36 10k - by meuser - 21-11-2013, 01:55 AM

30 weeks to sub 36 10k - by TheEd - 21-11-2013, 11:44 AM

30 weeks to sub 36 10k - by meuser - 22-11-2013, 10:19 PM

30 weeks to sub 36 10k - by TheEd - 23-11-2013, 07:16 AM

30 weeks to sub 36 10k - by meuser - 24-11-2013, 10:23 PM

30 weeks to sub 36 10k - by TheEd - 25-11-2013, 03:11 PM

30 weeks to sub 36 10k - by meuser - 25-11-2013, 11:24 PM

30 weeks to sub 36 10k - by TheEd - 27-11-2013, 08:36 AM

30 weeks to sub 36 10k - by meuser - 27-11-2013, 11:28 PM

30 weeks to sub 36 10k - by TheEd - 28-11-2013, 10:56 AM

30 weeks to sub 36 10k - by meuser - 28-11-2013, 01:13 PM

30 weeks to sub 36 10k - by meuser - 30-11-2013, 12:30 AM

30 weeks to sub 36 10k - by TheEd - 30-11-2013, 12:45 PM

30 weeks to sub 36 10k - by meuser - 30-11-2013, 01:12 PM

30 weeks to sub 36 10k - by meuser - 01-12-2013, 04:09 PM

30 weeks to sub 36 10k - by TheEd - 02-12-2013, 10:12 AM

30 weeks to sub 36 10k - by meuser - 02-12-2013, 08:32 PM

30 weeks to sub 36 10k - by TheEd - 02-12-2013, 09:52 PM

30 weeks to sub 36 10k - by meuser - 15-12-2013, 05:04 PM

30 weeks to sub 36 10k - by TheEd - 15-12-2013, 05:48 PM

30 weeks to sub 36 10k - by meuser - 19-12-2013, 12:58 AM

30 weeks to sub 36 10k - by meuser - 19-12-2013, 10:02 PM

30 weeks to sub 36 10k - by TheEd - 21-12-2013, 08:10 AM

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