30 weeks to sub 36 10k

30 weeks to sub 36 10k

TheEd
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Posts: 9,915
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#10

15-11-2013, 09:31 AM

Hi meuser, good luck for your 5k

enjoy the weekend

TheEd
ps.. please note, the training programs are progressive and if used correctly you should reach different plateaus via going through the Off Period followed by the Build-up and the 4k assessments after the training cycles

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Messages In This Thread

30 weeks to sub 36 10k - by meuser - 09-11-2013, 03:08 PM

30 weeks to sub 36 10k - by meuser - 10-11-2013, 04:50 PM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:31 AM

30 weeks to sub 36 10k - by TheEd - 12-11-2013, 11:10 AM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:12 PM

30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:17 PM

30 weeks to sub 36 10k - by meuser - 14-11-2013, 12:34 AM

30 weeks to sub 36 10k - by TheEd - 14-11-2013, 06:50 PM

30 weeks to sub 36 10k - by meuser - 15-11-2013, 12:01 AM

30 weeks to sub 36 10k - by TheEd - 15-11-2013, 09:31 AM

30 weeks to sub 36 10k - by meuser - 16-11-2013, 01:57 AM

30 weeks to sub 36 10k - by TheEd - 16-11-2013, 01:36 PM

30 weeks to sub 36 10k - by meuser - 17-11-2013, 02:57 PM

30 weeks to sub 36 10k - by meuser - 19-11-2013, 11:52 PM

30 weeks to sub 36 10k - by TheEd - 20-11-2013, 07:18 AM

30 weeks to sub 36 10k - by meuser - 21-11-2013, 01:55 AM

30 weeks to sub 36 10k - by TheEd - 21-11-2013, 11:44 AM

30 weeks to sub 36 10k - by meuser - 22-11-2013, 10:19 PM

30 weeks to sub 36 10k - by TheEd - 23-11-2013, 07:16 AM

30 weeks to sub 36 10k - by meuser - 24-11-2013, 10:23 PM

30 weeks to sub 36 10k - by TheEd - 25-11-2013, 03:11 PM

30 weeks to sub 36 10k - by meuser - 25-11-2013, 11:24 PM

30 weeks to sub 36 10k - by TheEd - 27-11-2013, 08:36 AM

30 weeks to sub 36 10k - by meuser - 27-11-2013, 11:28 PM

30 weeks to sub 36 10k - by TheEd - 28-11-2013, 10:56 AM

30 weeks to sub 36 10k - by meuser - 28-11-2013, 01:13 PM

30 weeks to sub 36 10k - by meuser - 30-11-2013, 12:30 AM

30 weeks to sub 36 10k - by TheEd - 30-11-2013, 12:45 PM

30 weeks to sub 36 10k - by meuser - 30-11-2013, 01:12 PM

30 weeks to sub 36 10k - by meuser - 01-12-2013, 04:09 PM

30 weeks to sub 36 10k - by TheEd - 02-12-2013, 10:12 AM

30 weeks to sub 36 10k - by meuser - 02-12-2013, 08:32 PM

30 weeks to sub 36 10k - by TheEd - 02-12-2013, 09:52 PM

30 weeks to sub 36 10k - by meuser - 15-12-2013, 05:04 PM

30 weeks to sub 36 10k - by TheEd - 15-12-2013, 05:48 PM

30 weeks to sub 36 10k - by meuser - 19-12-2013, 12:58 AM

30 weeks to sub 36 10k - by meuser - 19-12-2013, 10:02 PM

30 weeks to sub 36 10k - by TheEd - 21-12-2013, 08:10 AM

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