12-11-2013, 01:12 PM
AM Swim 2500m
PM Run 30:00 5k, Avg HR: 132, Max HR:141
PM Run 30:00 5k, Avg HR: 132, Max HR:141
Running Information Forums
The Training Zone
10K Training Feedback
30 weeks to sub 36 10k
30 weeks to sub 36 10k
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| Messages In This Thread |
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30 weeks to sub 36 10k - by meuser - 09-11-2013, 03:08 PM
30 weeks to sub 36 10k - by meuser - 10-11-2013, 04:50 PM
30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:31 AM
30 weeks to sub 36 10k - by TheEd - 12-11-2013, 11:10 AM
30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:12 PM
30 weeks to sub 36 10k - by meuser - 12-11-2013, 01:17 PM
30 weeks to sub 36 10k - by meuser - 14-11-2013, 12:34 AM
30 weeks to sub 36 10k - by TheEd - 14-11-2013, 06:50 PM
30 weeks to sub 36 10k - by meuser - 15-11-2013, 12:01 AM
30 weeks to sub 36 10k - by TheEd - 15-11-2013, 09:31 AM
30 weeks to sub 36 10k - by meuser - 16-11-2013, 01:57 AM
30 weeks to sub 36 10k - by TheEd - 16-11-2013, 01:36 PM
30 weeks to sub 36 10k - by meuser - 17-11-2013, 02:57 PM
30 weeks to sub 36 10k - by meuser - 19-11-2013, 11:52 PM
30 weeks to sub 36 10k - by TheEd - 20-11-2013, 07:18 AM
30 weeks to sub 36 10k - by meuser - 21-11-2013, 01:55 AM
30 weeks to sub 36 10k - by TheEd - 21-11-2013, 11:44 AM
30 weeks to sub 36 10k - by meuser - 22-11-2013, 10:19 PM
30 weeks to sub 36 10k - by TheEd - 23-11-2013, 07:16 AM
30 weeks to sub 36 10k - by meuser - 24-11-2013, 10:23 PM
30 weeks to sub 36 10k - by TheEd - 25-11-2013, 03:11 PM
30 weeks to sub 36 10k - by meuser - 25-11-2013, 11:24 PM
30 weeks to sub 36 10k - by TheEd - 27-11-2013, 08:36 AM
30 weeks to sub 36 10k - by meuser - 27-11-2013, 11:28 PM
30 weeks to sub 36 10k - by TheEd - 28-11-2013, 10:56 AM
30 weeks to sub 36 10k - by meuser - 28-11-2013, 01:13 PM
30 weeks to sub 36 10k - by meuser - 30-11-2013, 12:30 AM
30 weeks to sub 36 10k - by TheEd - 30-11-2013, 12:45 PM
30 weeks to sub 36 10k - by meuser - 30-11-2013, 01:12 PM
30 weeks to sub 36 10k - by meuser - 01-12-2013, 04:09 PM
30 weeks to sub 36 10k - by TheEd - 02-12-2013, 10:12 AM
30 weeks to sub 36 10k - by meuser - 02-12-2013, 08:32 PM
30 weeks to sub 36 10k - by TheEd - 02-12-2013, 09:52 PM
30 weeks to sub 36 10k - by meuser - 15-12-2013, 05:04 PM
30 weeks to sub 36 10k - by TheEd - 15-12-2013, 05:48 PM
30 weeks to sub 36 10k - by meuser - 19-12-2013, 12:58 AM
30 weeks to sub 36 10k - by meuser - 19-12-2013, 10:02 PM
30 weeks to sub 36 10k - by TheEd - 21-12-2013, 08:10 AM
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