18-01-2012, 08:23 AM
Hi daniel and welcome to the forum
which 10k program will you use to achieve this, if you would like to run a sub 85 minute 21k you need to be able to run below 40 minutes for the 10km
so best thing to do would be run a 4k time-trial and we can work on things from there
all the best
TheEd
which 10k program will you use to achieve this, if you would like to run a sub 85 minute 21k you need to be able to run below 40 minutes for the 10km
so best thing to do would be run a 4k time-trial and we can work on things from there
all the best
TheEd