12-08-2019, 09:33 AM
Wow Dean .. up to 2hrs .. how has your recovery been?
let's change the sessions for the week:
Tues: 3 x 5 minute @ anticipated race pace with 2 to 3 minutes easy in-between .. keep it controlled and enjoyable
Wed: 20 to 30 minutes recovery
Thurs: 30 minutes easy with last 10 minutes relaxed acceleration
Fri: Fartlek session (20 min easy, 6 x 1 min race pace / 1 min easy, 5 min easy cooldown).
Sat: Rest
Race Sunday
hopefully this is enjoy and good
TheEd
let's change the sessions for the week:
Tues: 3 x 5 minute @ anticipated race pace with 2 to 3 minutes easy in-between .. keep it controlled and enjoyable
Wed: 20 to 30 minutes recovery
Thurs: 30 minutes easy with last 10 minutes relaxed acceleration
Fri: Fartlek session (20 min easy, 6 x 1 min race pace / 1 min easy, 5 min easy cooldown).
Sat: Rest
Race Sunday
hopefully this is enjoy and good
TheEd