10km Training - Want to be XC Ready by October

[dmw9255]

Hi dean, focus on recovery

don't strain yourself if everything doesn't feel right

TheEd

Hi TheEd,

I reduced yesterdays easy run to a 40-45 minute multi terrain jog. A very windy day along the beach. Legs felt a bit better and my HR was down a little on the day before, even with the wind.

43 mins, 7.45km

Ave Pace - 5:47/km

Ave HR - 148bpm

Ave Power 202 watts (76% of rFTP).

Planning on a 35 minute Z1/Z2 easy cycle before my 5 x 2km intervals tomorrow.

Best Regards.

Dean.