Hi TheEd,
Training this week so far:
Tuesday - Rest
Wednesday am - 7.9km @ 5:24/km (ave). Ave HR 141 bpm.
Wednesday pm - Strength Session
Thursday am - 8.5km @ 5:32/km (ave). Ave Hr 139 bpm.
Legs are feeling good and fully recovered after feeling tired last weekend.
Plans for the week ahead:
Friday - Strength and easy cycling.
Saturday - 50-60 Min Easy jog.
Sunday - Road Relays. I have a 4km legs to run. I plan on doing this at around 4:10-4:15/km pace.
Monday - Rest
Tuesday - 30-40 Min Easy jog.
Wednesday - 5km Race.
Thursday - 30-40 min easy Jog.
Best Regards.
Dean.
Training this week so far:
Tuesday - Rest
Wednesday am - 7.9km @ 5:24/km (ave). Ave HR 141 bpm.
Wednesday pm - Strength Session
Thursday am - 8.5km @ 5:32/km (ave). Ave Hr 139 bpm.
Legs are feeling good and fully recovered after feeling tired last weekend.
Plans for the week ahead:
Friday - Strength and easy cycling.
Saturday - 50-60 Min Easy jog.
Sunday - Road Relays. I have a 4km legs to run. I plan on doing this at around 4:10-4:15/km pace.
Monday - Rest
Tuesday - 30-40 Min Easy jog.
Wednesday - 5km Race.
Thursday - 30-40 min easy Jog.
Best Regards.
Dean.