07-03-2019, 10:06 PM
Training for the last few days has been as follows:
Tuesday - Easy 6.2km ave HR 146 bpm. Pace 5:25/km
Wednesday - Easy 6.2km, ave HR - 143bpm. Pace 5:34/km
Today I did the following on the dreadmill with a 1.0% gradient in the gym:
Effort - Distance - Time - Max HR
1 - 800m - 3:08 - 166 bpm
2 - 800m - 3:08 - 175 bpm
3 - 800m - 3:08 - 178 bpm
4 - 800m - 3:08 - 180 bpm
5 - 800m - 3:08 - 180 bpm
6 - 1000m - 3:55 - 183 bpm.
All comfortable and not too taxing. Done with 60s rest between efforts.
I am planning an easy 5km Saturday. No opportunity for a long run as I am off to watch the Rugby at Twickenham.
Best Regards.
Dean.
Tuesday - Easy 6.2km ave HR 146 bpm. Pace 5:25/km
Wednesday - Easy 6.2km, ave HR - 143bpm. Pace 5:34/km
Today I did the following on the dreadmill with a 1.0% gradient in the gym:
Effort - Distance - Time - Max HR
1 - 800m - 3:08 - 166 bpm
2 - 800m - 3:08 - 175 bpm
3 - 800m - 3:08 - 178 bpm
4 - 800m - 3:08 - 180 bpm
5 - 800m - 3:08 - 180 bpm
6 - 1000m - 3:55 - 183 bpm.
All comfortable and not too taxing. Done with 60s rest between efforts.
I am planning an easy 5km Saturday. No opportunity for a long run as I am off to watch the Rugby at Twickenham.
Best Regards.
Dean.