26-03-2012, 01:49 PM
Finished my easy week...so the last 8 days looked like:
~66min - 12k
~30min - 6k
REST
~30min - 6k
~60min - 11.8k
~30min - 6k
~60min - 12k
~30min - 6k
(I won't bore you with the HR and split times...not much to see)
Tomorrow will be REST and then i'll start day 1 of the cycle again...
~66min - 12k
~30min - 6k
REST
~30min - 6k
~60min - 11.8k
~30min - 6k
~60min - 12k
~30min - 6k
(I won't bore you with the HR and split times...not much to see)
Tomorrow will be REST and then i'll start day 1 of the cycle again...