10k training - how fast can i get in 5 months?

[sirchimp]

One last quick comment on the 400m session...It generally felt easy, like i should be going harder...however, lap 7,8 and 9 ended with me having another side stitch...both only really started right when i stopped, and managed to go away within the 60s rest period. lap 9's stitch was a little extra painful, but again was gone after the rest. My final lap - interestingly enough - didn't result in any stitch.

I woke up, had some yoghurt, coffee. Then about an hour later i was at the track running.

Thats all.

Regards,