03-01-2012, 01:18 AM
sub 21 for the first 2k? You mean sub 21:00 5k pace? Or in other words, under 4:12/km? Seems like a good plan...
My goal for the race day is 5k in 19:15...not sure how i'm going to do that...but going to dig deep...
My goal for the race day is 5k in 19:15...not sure how i'm going to do that...but going to dig deep...