21-11-2011, 02:08 PM
60 min easy run done. Dialed back the speed a tad to 9.5kph from previous 10kph...trying to keep my pulse down around 140...though, i find that speed a bit awkward...i have to speed up my stride and shorten it to not have any problems...but otherwise easy enough.
Not much else to report....
Regards,
Not much else to report....
Regards,