11-11-2011, 04:42 AM
Do you mean the 4x2k session? For that session, how do i decide how long to rest? 90seconds or 2minutes? Do I slow to a walk, or completely stop?
Also, why wait til next thursday? If I begin today as day 1, then i could be doing that session in 3 days...?
Thanks for the input!
Regards
Also, why wait til next thursday? If I begin today as day 1, then i could be doing that session in 3 days...?
Thanks for the input!
Regards