10k training for a PB

10k training for a PB

goldfeld
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Posts: 19
Threads: 2
Joined: Apr 2008

10-07-2009, 03:58 PM

Hi coach

Yesterday I ran a 4k time trial: 14:58

On to recovery and a new cycle!

Any reccomendations?

Cheers,
J

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Messages In This Thread

10k training for a PB - by goldfeld - 06-07-2009, 04:01 AM

10k training for a PB - by TheEd - 06-07-2009, 07:11 AM

10k training for a PB - by TheEd - 06-07-2009, 05:09 PM

10k training for a PB - by goldfeld - 10-07-2009, 03:58 PM

10k training for a PB - by TheEd - 10-07-2009, 05:16 PM

10k training for a PB - by TheEd - 11-07-2009, 07:41 AM

10k training for a PB - by TheEd - 16-07-2009, 09:18 AM

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