10k training

10k training

Gfd1986
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Joined: Mar 2018

20-03-2018, 05:22 PM

Hi TheEd,

That time was from a couple of months ago. My latest 5k time was on Saturdays parkrun which was 29.24 mins and that was without really pushing myself, IÃ¢â¬â¢m just recovering from a foot injury.

I started running about a year ago and havenÃ¢â¬â¢t really had any programme or plan to my running, I just run to lose weight and improve my fitness. Now IÃ¢â¬â¢m really looking to kick on and get my times down.

Thanks
Gary

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Messages In This Thread

10k training - by Gfd1986 - 16-03-2018, 10:34 AM

10k training - by TheEd - 20-03-2018, 12:18 PM

10k training - by Gfd1986 - 20-03-2018, 05:22 PM

10k training - by TheEd - 20-03-2018, 05:46 PM

10k training - by TheEd - 21-03-2018, 07:41 AM

10k training - by Gfd1986 - 21-03-2018, 10:58 AM

10k training - by TheEd - 22-03-2018, 01:21 PM

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