10k sub38 with only 4runs/week

10k sub38 with only 4runs/week

emko
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Posts: 27
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Joined: Jan 2023

#43

23-04-2024, 10:27 AM

Dear TheEd,
I will monitor that pulse.
Longest distance was 16k, and around 15k it was 13x for last 3months.

You mean longer warm up run before quality runs e.g. 5x2k?

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Messages In This Thread

10k sub38 with only 4runs/week - by emko - 18-01-2023, 12:21 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 18-01-2023, 12:37 PM

RE: 10k sub38 with only 4runs/week - by emko - 19-01-2023, 08:19 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 19-01-2023, 09:53 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-01-2023, 08:17 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-01-2023, 04:17 PM

RE: 10k sub38 with only 4runs/week - by emko - 24-01-2023, 06:12 AM

RE: 10k sub38 with only 4runs/week - by emko - 30-01-2023, 06:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 30-01-2023, 05:03 PM

RE: 10k sub38 with only 4runs/week - by emko - 31-01-2023, 06:26 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 31-01-2023, 09:27 AM

RE: 10k sub38 with only 4runs/week - by emko - 06-02-2023, 06:47 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 06-02-2023, 09:36 AM

RE: 10k sub38 with only 4runs/week - by emko - 15-02-2023, 08:48 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 17-02-2023, 09:40 AM

RE: 10k sub38 with only 4runs/week - by emko - 13-03-2023, 09:21 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 13-03-2023, 04:14 PM

RE: 10k sub38 with only 4runs/week - by emko - 28-03-2023, 09:10 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 28-03-2023, 09:47 AM

RE: 10k sub38 with only 4runs/week - by emko - 24-04-2023, 10:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 24-04-2023, 05:02 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 26-04-2023, 02:13 PM

RE: 10k sub38 with only 4runs/week - by emko - 27-04-2023, 05:52 AM

RE: 10k sub38 with only 4runs/week - by emko - 09-05-2023, 09:05 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 09-05-2023, 09:07 AM

RE: 10k sub38 with only 4runs/week - by emko - 29-05-2023, 06:13 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-05-2023, 07:04 AM

RE: 10k sub38 with only 4runs/week - by emko - 29-05-2023, 08:49 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-05-2023, 01:53 PM

RE: 10k sub38 with only 4runs/week - by emko - 31-05-2023, 08:53 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 31-05-2023, 11:08 AM

RE: 10k sub38 with only 4runs/week - by emko - 02-06-2023, 06:59 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 02-06-2023, 07:09 AM

RE: 10k sub38 with only 4runs/week - by emko - 18-04-2024, 01:29 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 18-04-2024, 01:34 PM

RE: 10k sub38 with only 4runs/week - by emko - 19-04-2024, 06:22 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 19-04-2024, 10:26 AM

RE: 10k sub38 with only 4runs/week - by emko - 19-04-2024, 12:28 PM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 05:09 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-04-2024, 06:33 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 07:09 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-04-2024, 07:28 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 10:27 AM

RE: 10k sub38 with only 4runs/week - by emko - 25-04-2024, 07:35 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-04-2024, 03:26 PM

RE: 10k sub38 with only 4runs/week - by emko - 30-04-2024, 05:19 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 30-04-2024, 06:05 AM

RE: 10k sub38 with only 4runs/week - by emko - 30-04-2024, 10:40 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 07-05-2024, 01:52 PM

RE: 10k sub38 with only 4runs/week - by emko - 09-05-2024, 05:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 09-05-2024, 05:31 AM

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