18-04-2024, 01:34 PM
Hi emko, great to hear from you.
in order to make going under 3:48 per k easier, it would be good to see what can be done about improving your 1k time
have you a 1k time that you can call your fastest?
you can also look to introduce a low level strength training session which should help everything 'all-round'
over to you TheEd
in order to make going under 3:48 per k easier, it would be good to see what can be done about improving your 1k time
have you a 1k time that you can call your fastest?
you can also look to introduce a low level strength training session which should help everything 'all-round'
over to you TheEd