09-05-2023, 09:05 AM
Dear TheEd,
yesterday I ended up 4th 3week period with 5k urban race. I done it at pace 3:33 (17:44), but there was a lot of sharp turns. 17:30 was definitely doable.
I want to continue with 5th 3week period, which would end with urban certified 10k race by 27.5.2023. (I think to try to go it for PB at 3:45m/km. I got current PB 3:48 from october 2022)
Last time you mentioned to keep my 5x2k at pace 3:40, but to try last ones to push faster. Should I change anything or to keep up with schedule and paces? Please also make your note if any, to my 6x1k (3:30) and 5k paced (3:40)
very thankfull for answer.
yesterday I ended up 4th 3week period with 5k urban race. I done it at pace 3:33 (17:44), but there was a lot of sharp turns. 17:30 was definitely doable.
I want to continue with 5th 3week period, which would end with urban certified 10k race by 27.5.2023. (I think to try to go it for PB at 3:45m/km. I got current PB 3:48 from october 2022)
Last time you mentioned to keep my 5x2k at pace 3:40, but to try last ones to push faster. Should I change anything or to keep up with schedule and paces? Please also make your note if any, to my 6x1k (3:30) and 5k paced (3:40)
very thankfull for answer.