24-04-2023, 10:30 AM
Usually I have 90min long run, and doing cca 16-18km (depends on terrain and alevation)
Due to other commitments, I only done 12k yesterday in 70min, with el. gain up to 400m, but as I wrote, that was not my standard long run)
Not sure I catched your question correctly, as english is not my mother language
Due to other commitments, I only done 12k yesterday in 70min, with el. gain up to 400m, but as I wrote, that was not my standard long run)
Not sure I catched your question correctly, as english is not my mother language