15-02-2023, 08:48 AM
Dear TheEd,
below data for last week (week 6)
11-02-2023, 00:48:32, 9.71 km, 174 bpm (trail race with 400m elevation gain, very bad conditions on icy forrest roads)
08-02-2023, 01:06:21, 14.21 km, 146 bpm
06-02-2023, 00:44:59, 8.04 km, 121 bpm
yesterday I done 4k tt:
03:39, 163 bpm
03:38, 172 bpm
03:38, 177 bpm
03:38, 181 bpm
On the base of above, how do you see my paces at 5x2, 6x1, 10x400 and 5k paced?
Very thankful for answer
below data for last week (week 6)
11-02-2023, 00:48:32, 9.71 km, 174 bpm (trail race with 400m elevation gain, very bad conditions on icy forrest roads)
08-02-2023, 01:06:21, 14.21 km, 146 bpm
06-02-2023, 00:44:59, 8.04 km, 121 bpm
yesterday I done 4k tt:
03:39, 163 bpm
03:38, 172 bpm
03:38, 177 bpm
03:38, 181 bpm
On the base of above, how do you see my paces at 5x2, 6x1, 10x400 and 5k paced?
Very thankful for answer