31-01-2023, 06:26 AM
Dear The Ed,
intentional was to run with comfort. I was not checking the pulses. I know that runnig around 4:40min/km on flat course is very comfortable for me.
You wrote previously that you would like to share some thoughts about this easy runs. Are there any I should think about?
Thank you for answer.
intentional was to run with comfort. I was not checking the pulses. I know that runnig around 4:40min/km on flat course is very comfortable for me.
You wrote previously that you would like to share some thoughts about this easy runs. Are there any I should think about?
Thank you for answer.