24-09-2010, 12:26 PM
Hi Ed,
Apologies for delay with feedback (broadband issue!!)
6 x 1k's on Monday were;
4m 11s
4m 19s
4m 17s
4m 19s
4m 17s
4m 16s
The 6 x 1k's were really tough, pleased I hung on in there but was holding on (and one trainer split down one side which didn't help)
5km run today splits were (with new trainers);
4m 14s
4m 23s
4m 18s
4m 25s
4m 12s
Total 21m 32s
In contrast to Monday's run the 5k felt much better and was able to pick up a little on last km. I think 2 good recovery days and rest day helped a lot and something I will try and take into back end of next week before my 10k
Cheers
Lee
Apologies for delay with feedback (broadband issue!!)
6 x 1k's on Monday were;
4m 11s
4m 19s
4m 17s
4m 19s
4m 17s
4m 16s
The 6 x 1k's were really tough, pleased I hung on in there but was holding on (and one trainer split down one side which didn't help)
5km run today splits were (with new trainers);
4m 14s
4m 23s
4m 18s
4m 25s
4m 12s
Total 21m 32s
In contrast to Monday's run the 5k felt much better and was able to pick up a little on last km. I think 2 good recovery days and rest day helped a lot and something I will try and take into back end of next week before my 10k
Cheers
Lee