27-08-2010, 02:41 PM
Hi Ed
Got back onto the running on Wednesday (possibly should have been more patient with the rest days). 2 k's today were;
1 - 8m 58s
2 - 8m 52s
3 - 8m 56s
4 - 8m 53s
Fairly similar to last time apart from the 1st 2k. The first km of that run took me 4m 40s so other than that I think the pace was fairly even - just a slight misjudgement on that 1st km. In saying that this felt a little harder than last time but pleased I completed again which is my main goal. Even more pleased that I ground it out after a slow start.
Long run Sunday.
Lee
Got back onto the running on Wednesday (possibly should have been more patient with the rest days). 2 k's today were;
1 - 8m 58s
2 - 8m 52s
3 - 8m 56s
4 - 8m 53s
Fairly similar to last time apart from the 1st 2k. The first km of that run took me 4m 40s so other than that I think the pace was fairly even - just a slight misjudgement on that 1st km. In saying that this felt a little harder than last time but pleased I completed again which is my main goal. Even more pleased that I ground it out after a slow start.
Long run Sunday.
Lee