10k sub 45 mins

10k sub 45 mins

Leroy
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Posts: 24
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Joined: Oct 2009

#18

04-08-2010, 03:34 PM

Hi Ed

2k interval runs today and times;

1st - 8m 47s
2nd - 8m 52s
3rd - 8m 52s
4th - 8m 56s

I note that other members provide heart rate data - would this be of use (which I can invest in)? In terms of the 2k intervals I was very pleased with the times and compared to a few weeks back much improved and now consistent. The last 2k was particularly difficult and had to put increase for towards the end to keep under the 9 minutes, otherwise felt reasonably strong.

As always your advice is very much appreciated.

Thanks
Lee

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Messages In This Thread

10k sub 45 mins - by Leroy - 18-10-2009, 07:12 PM

10k sub 45 mins - by TheEd - 19-10-2009, 11:33 AM

10k sub 45 mins - by Leroy - 22-10-2009, 08:56 PM

10k sub 45 mins - by TheEd - 23-10-2009, 05:53 AM

10k sub 45 mins - by Leroy - 26-10-2009, 05:40 PM

10k sub 45 mins - by TheEd - 26-10-2009, 05:45 PM

10k sub 45 mins - by Leroy - 02-11-2009, 06:20 PM

10k sub 45 mins - by TheEd - 03-11-2009, 02:07 AM

10k sub 45 mins - by Leroy - 03-11-2009, 12:55 PM

10k sub 45 mins - by TheEd - 03-11-2009, 01:18 PM

10k sub 45 mins - by Leroy - 05-07-2010, 04:22 PM

10k sub 45 mins - by TheEd - 05-07-2010, 04:43 PM

10k sub 45 mins - by Leroy - 05-07-2010, 05:09 PM

10k sub 45 mins - by TheEd - 05-07-2010, 05:19 PM

10k sub 45 mins - by Leroy - 29-07-2010, 11:50 AM

10k sub 45 mins - by TheEd - 29-07-2010, 02:06 PM

10k sub 45 mins - by Leroy - 02-08-2010, 03:49 PM

10k sub 45 mins - by Leroy - 04-08-2010, 03:34 PM

10k sub 45 mins - by TheEd - 04-08-2010, 08:58 PM

10k sub 45 mins - by Leroy - 09-08-2010, 03:29 PM

10k sub 45 mins - by TheEd - 11-08-2010, 04:48 AM

10k sub 45 mins - by Leroy - 16-08-2010, 06:37 AM

10k sub 45 mins - by TheEd - 16-08-2010, 06:57 AM

10k sub 45 mins - by Leroy - 24-08-2010, 06:37 AM

10k sub 45 mins - by TheEd - 24-08-2010, 07:24 AM

10k sub 45 mins - by Leroy - 27-08-2010, 02:41 PM

10k sub 45 mins - by TheEd - 28-08-2010, 05:02 AM

10k sub 45 mins - by Leroy - 03-09-2010, 04:48 PM

10k sub 45 mins - by TheEd - 04-09-2010, 06:52 AM

10k sub 45 mins - by Leroy - 04-09-2010, 09:14 AM

10k sub 45 mins - by Leroy - 07-09-2010, 09:03 PM

10k sub 45 mins - by TheEd - 08-09-2010, 05:07 AM

10k sub 45 mins - by Leroy - 08-09-2010, 12:31 PM

10k sub 45 mins - by TheEd - 08-09-2010, 01:00 PM

10k sub 45 mins - by Leroy - 13-09-2010, 04:27 PM

10k sub 45 mins - by TheEd - 13-09-2010, 04:33 PM

10k sub 45 mins - by Leroy - 16-09-2010, 08:33 PM

10k sub 45 mins - by Leroy - 16-09-2010, 08:35 PM

10k sub 45 mins - by TheEd - 17-09-2010, 05:13 AM

10k sub 45 mins - by Leroy - 24-09-2010, 12:26 PM

10k sub 45 mins - by TheEd - 24-09-2010, 12:57 PM

10k sub 45 mins - by Leroy - 25-09-2010, 06:30 PM

10k sub 45 mins - by TheEd - 25-09-2010, 06:37 PM

10k sub 45 mins - by Leroy - 25-09-2010, 08:28 PM

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