29-07-2010, 11:50 AM
Hi Ed,
10k time recently undertaken was 48m 30s. Some way off the 45 mins but no surprise, however it does seem to be a sticking point (48-49 mins) and can never quite seem to get it down. Will persist with the programme and see how I go after the next cycle before changing the programme to the build up.
Thanks
Lee
10k time recently undertaken was 48m 30s. Some way off the 45 mins but no surprise, however it does seem to be a sticking point (48-49 mins) and can never quite seem to get it down. Will persist with the programme and see how I go after the next cycle before changing the programme to the build up.
Thanks
Lee