10k sub 45 mins

10k sub 45 mins

Leroy
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Posts: 24
Threads: 1
Joined: Oct 2009

22-10-2009, 08:56 PM

Hi Ed

Thanks for your comments. Today was 1k time trial day with times of;

4m 19s
4m 09s
4m 24s
4m 15s
4m 13s
4m 09s

The run was on a 2k circuit and was a little harder going out than back in. 5th 1k was the real big effort of the day (although they all hurt). Be interesting for me to see how the timed 5k goes on Monday, previous best is 23m 45s.

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Messages In This Thread

10k sub 45 mins - by Leroy - 18-10-2009, 07:12 PM

10k sub 45 mins - by TheEd - 19-10-2009, 11:33 AM

10k sub 45 mins - by Leroy - 22-10-2009, 08:56 PM

10k sub 45 mins - by TheEd - 23-10-2009, 05:53 AM

10k sub 45 mins - by Leroy - 26-10-2009, 05:40 PM

10k sub 45 mins - by TheEd - 26-10-2009, 05:45 PM

10k sub 45 mins - by Leroy - 02-11-2009, 06:20 PM

10k sub 45 mins - by TheEd - 03-11-2009, 02:07 AM

10k sub 45 mins - by Leroy - 03-11-2009, 12:55 PM

10k sub 45 mins - by TheEd - 03-11-2009, 01:18 PM

10k sub 45 mins - by Leroy - 05-07-2010, 04:22 PM

10k sub 45 mins - by TheEd - 05-07-2010, 04:43 PM

10k sub 45 mins - by Leroy - 05-07-2010, 05:09 PM

10k sub 45 mins - by TheEd - 05-07-2010, 05:19 PM

10k sub 45 mins - by Leroy - 29-07-2010, 11:50 AM

10k sub 45 mins - by TheEd - 29-07-2010, 02:06 PM

10k sub 45 mins - by Leroy - 02-08-2010, 03:49 PM

10k sub 45 mins - by Leroy - 04-08-2010, 03:34 PM

10k sub 45 mins - by TheEd - 04-08-2010, 08:58 PM

10k sub 45 mins - by Leroy - 09-08-2010, 03:29 PM

10k sub 45 mins - by TheEd - 11-08-2010, 04:48 AM

10k sub 45 mins - by Leroy - 16-08-2010, 06:37 AM

10k sub 45 mins - by TheEd - 16-08-2010, 06:57 AM

10k sub 45 mins - by Leroy - 24-08-2010, 06:37 AM

10k sub 45 mins - by TheEd - 24-08-2010, 07:24 AM

10k sub 45 mins - by Leroy - 27-08-2010, 02:41 PM

10k sub 45 mins - by TheEd - 28-08-2010, 05:02 AM

10k sub 45 mins - by Leroy - 03-09-2010, 04:48 PM

10k sub 45 mins - by TheEd - 04-09-2010, 06:52 AM

10k sub 45 mins - by Leroy - 04-09-2010, 09:14 AM

10k sub 45 mins - by Leroy - 07-09-2010, 09:03 PM

10k sub 45 mins - by TheEd - 08-09-2010, 05:07 AM

10k sub 45 mins - by Leroy - 08-09-2010, 12:31 PM

10k sub 45 mins - by TheEd - 08-09-2010, 01:00 PM

10k sub 45 mins - by Leroy - 13-09-2010, 04:27 PM

10k sub 45 mins - by TheEd - 13-09-2010, 04:33 PM

10k sub 45 mins - by Leroy - 16-09-2010, 08:33 PM

10k sub 45 mins - by Leroy - 16-09-2010, 08:35 PM

10k sub 45 mins - by TheEd - 17-09-2010, 05:13 AM

10k sub 45 mins - by Leroy - 24-09-2010, 12:26 PM

10k sub 45 mins - by TheEd - 24-09-2010, 12:57 PM

10k sub 45 mins - by Leroy - 25-09-2010, 06:30 PM

10k sub 45 mins - by TheEd - 25-09-2010, 06:37 PM

10k sub 45 mins - by Leroy - 25-09-2010, 08:28 PM

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