10k sub 45 mins

10k sub 45 mins

TheEd
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19-10-2009, 11:33 AM

Hi Leroy and welcome

sorry I missed this earlier .. in reply .. you can do the session on the treadmill as a number of users train as such during the winter months so it is quite the norm for a lot of the program users here

if you are able to do the session on a tartan or grass oval occasionally then all the better however the treadmill is used a fair amount by others

A slight elevation of the treadmill was recommended, so explore that as well

ever so slight, this will then provide more for what you would experience outside

You welcome to provide feedback of your training if you wish so

Regards

TheEd

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Messages In This Thread

10k sub 45 mins - by Leroy - 18-10-2009, 07:12 PM

10k sub 45 mins - by TheEd - 19-10-2009, 11:33 AM

10k sub 45 mins - by Leroy - 22-10-2009, 08:56 PM

10k sub 45 mins - by TheEd - 23-10-2009, 05:53 AM

10k sub 45 mins - by Leroy - 26-10-2009, 05:40 PM

10k sub 45 mins - by TheEd - 26-10-2009, 05:45 PM

10k sub 45 mins - by Leroy - 02-11-2009, 06:20 PM

10k sub 45 mins - by TheEd - 03-11-2009, 02:07 AM

10k sub 45 mins - by Leroy - 03-11-2009, 12:55 PM

10k sub 45 mins - by TheEd - 03-11-2009, 01:18 PM

10k sub 45 mins - by Leroy - 05-07-2010, 04:22 PM

10k sub 45 mins - by TheEd - 05-07-2010, 04:43 PM

10k sub 45 mins - by Leroy - 05-07-2010, 05:09 PM

10k sub 45 mins - by TheEd - 05-07-2010, 05:19 PM

10k sub 45 mins - by Leroy - 29-07-2010, 11:50 AM

10k sub 45 mins - by TheEd - 29-07-2010, 02:06 PM

10k sub 45 mins - by Leroy - 02-08-2010, 03:49 PM

10k sub 45 mins - by Leroy - 04-08-2010, 03:34 PM

10k sub 45 mins - by TheEd - 04-08-2010, 08:58 PM

10k sub 45 mins - by Leroy - 09-08-2010, 03:29 PM

10k sub 45 mins - by TheEd - 11-08-2010, 04:48 AM

10k sub 45 mins - by Leroy - 16-08-2010, 06:37 AM

10k sub 45 mins - by TheEd - 16-08-2010, 06:57 AM

10k sub 45 mins - by Leroy - 24-08-2010, 06:37 AM

10k sub 45 mins - by TheEd - 24-08-2010, 07:24 AM

10k sub 45 mins - by Leroy - 27-08-2010, 02:41 PM

10k sub 45 mins - by TheEd - 28-08-2010, 05:02 AM

10k sub 45 mins - by Leroy - 03-09-2010, 04:48 PM

10k sub 45 mins - by TheEd - 04-09-2010, 06:52 AM

10k sub 45 mins - by Leroy - 04-09-2010, 09:14 AM

10k sub 45 mins - by Leroy - 07-09-2010, 09:03 PM

10k sub 45 mins - by TheEd - 08-09-2010, 05:07 AM

10k sub 45 mins - by Leroy - 08-09-2010, 12:31 PM

10k sub 45 mins - by TheEd - 08-09-2010, 01:00 PM

10k sub 45 mins - by Leroy - 13-09-2010, 04:27 PM

10k sub 45 mins - by TheEd - 13-09-2010, 04:33 PM

10k sub 45 mins - by Leroy - 16-09-2010, 08:33 PM

10k sub 45 mins - by Leroy - 16-09-2010, 08:35 PM

10k sub 45 mins - by TheEd - 17-09-2010, 05:13 AM

10k sub 45 mins - by Leroy - 24-09-2010, 12:26 PM

10k sub 45 mins - by TheEd - 24-09-2010, 12:57 PM

10k sub 45 mins - by Leroy - 25-09-2010, 06:30 PM

10k sub 45 mins - by TheEd - 25-09-2010, 06:37 PM

10k sub 45 mins - by Leroy - 25-09-2010, 08:28 PM

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