10k race in 6 weeks, trying to set goal

[TheEd]

Currently busy finalising an article on Racing a 10k

won't be out in time before Sunday however, it mentions that your 1st km is at your 6 x 1k pace .. no need to go quicker than that

then you settle into a rhythm of running your overall pace per km

1km at a time, focusing only on hitting the split for that 1km, never try to make up for a slow km

from 2km to 7km the idea is to stay relaxed at speed, from 7km, you have to bring your arms into it and to work at hitting the target times per km . the overall pace

then the last 1km should more or less be the same as the first km

hope this will work for you

TheEd
ps.. enjoy the challenge