13-05-2014, 04:25 PM
Hi TheEd,
Long run on Sat was 87min at ~5:30/k. 6x1k today, aiming for 3:50/k based on the 2k session. First k I had to back off and jog the last lap. Last one I ignored the watch and gave a good push. Splits were:
3:46
3:49
3:50
3:49
3:48
3:35
On to the paced 5k this weekend, aiming sub-20.
Cheers,
EBFM
Long run on Sat was 87min at ~5:30/k. 6x1k today, aiming for 3:50/k based on the 2k session. First k I had to back off and jog the last lap. Last one I ignored the watch and gave a good push. Splits were:
3:46
3:49
3:50
3:49
3:48
3:35
On to the paced 5k this weekend, aiming sub-20.
Cheers,
EBFM