10k race in 6 weeks, trying to set goal

10k race in 6 weeks, trying to set goal

EBFM
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Posts: 63
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Joined: Jun 2013

24-06-2013, 03:37 PM

TheEd -

I can do 6 x 1k tomorrow if that's desirable. I've been just following the 40min plan as closely as possible (though I know my splits are a bit slower), so I did 5x2k on Sat, rest yesterday, and was planning the long run today, easy 30min tomorrow, easy 10k Wed, and the 1k's on Thursday.

FYI I'm in the US (not actually posting here at 4am...)

Cheers

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10k race in 6 weeks, trying to set goal - by EBFM - 20-06-2013, 10:25 PM

10k race in 6 weeks, trying to set goal - by TheEd - 21-06-2013, 06:37 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-06-2013, 04:02 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-06-2013, 09:04 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-06-2013, 03:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 25-06-2013, 08:02 AM

10k race in 6 weeks, trying to set goal - by EBFM - 25-06-2013, 07:32 PM

10k race in 6 weeks, trying to set goal - by TheEd - 26-06-2013, 07:03 AM

10k race in 6 weeks, trying to set goal - by EBFM - 26-06-2013, 05:50 PM

10k race in 6 weeks, trying to set goal - by TheEd - 26-06-2013, 08:12 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2013, 01:41 AM

10k race in 6 weeks, trying to set goal - by TheEd - 01-07-2013, 06:45 AM

10k race in 6 weeks, trying to set goal - by EBFM - 03-07-2013, 05:08 AM

10k race in 6 weeks, trying to set goal - by TheEd - 06-07-2013, 06:21 AM

10k race in 6 weeks, trying to set goal - by EBFM - 07-07-2013, 12:24 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2013, 02:40 AM

10k race in 6 weeks, trying to set goal - by TheEd - 10-07-2013, 07:03 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2013, 04:46 PM

10k race in 6 weeks, trying to set goal - by EBFM - 11-07-2013, 07:38 PM

10k race in 6 weeks, trying to set goal - by TheEd - 11-07-2013, 09:01 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2013, 10:31 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-07-2013, 06:47 AM

10k race in 6 weeks, trying to set goal - by EBFM - 21-07-2013, 05:45 AM

10k race in 6 weeks, trying to set goal - by TheEd - 21-07-2013, 08:45 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-07-2013, 02:25 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-07-2013, 07:08 AM

10k race in 6 weeks, trying to set goal - by EBFM - 29-07-2013, 03:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 30-07-2013, 01:58 PM

10k race in 6 weeks, trying to set goal - by EBFM - 30-07-2013, 02:44 PM

10k race in 6 weeks, trying to set goal - by TheEd - 31-07-2013, 09:48 AM

10k race in 6 weeks, trying to set goal - by EBFM - 31-07-2013, 10:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 03-08-2013, 05:45 AM

10k race in 6 weeks, trying to set goal - by TheEd - 04-08-2013, 07:01 AM

10k race in 6 weeks, trying to set goal - by EBFM - 05-08-2013, 12:37 AM

10k race in 6 weeks, trying to set goal - by TheEd - 05-08-2013, 05:16 PM

10k race in 6 weeks, trying to set goal - by EBFM - 06-08-2013, 05:44 AM

10k race in 6 weeks, trying to set goal - by TheEd - 06-08-2013, 07:46 AM

10k race in 6 weeks, trying to set goal - by EBFM - 06-08-2013, 01:42 PM

10k race in 6 weeks, trying to set goal - by TheEd - 06-08-2013, 02:10 PM

10k race in 6 weeks, trying to set goal - by EBFM - 13-08-2013, 12:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 13-08-2013, 06:35 AM

10k race in 6 weeks, trying to set goal - by EBFM - 13-08-2013, 11:12 PM

10k race in 6 weeks, trying to set goal - by TheEd - 15-08-2013, 06:59 AM

10k race in 6 weeks, trying to set goal - by EBFM - 16-08-2013, 10:11 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-08-2013, 09:15 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-08-2013, 12:46 AM

10k race in 6 weeks, trying to set goal - by TheEd - 20-08-2013, 01:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 21-08-2013, 10:58 PM

10k race in 6 weeks, trying to set goal - by TheEd - 08-11-2013, 08:11 AM

10k race in 6 weeks, trying to set goal - by EBFM - 14-11-2013, 06:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 14-11-2013, 08:01 AM

10k race in 6 weeks, trying to set goal - by EBFM - 20-11-2013, 08:26 AM

10k race in 6 weeks, trying to set goal - by TheEd - 20-11-2013, 09:54 AM

10k race in 6 weeks, trying to set goal - by EBFM - 30-04-2014, 06:34 PM

10k race in 6 weeks, trying to set goal - by TheEd - 01-05-2014, 02:05 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-05-2014, 08:23 PM

10k race in 6 weeks, trying to set goal - by TheEd - 02-05-2014, 07:08 AM

10k race in 6 weeks, trying to set goal - by EBFM - 06-05-2014, 04:25 PM

10k race in 6 weeks, trying to set goal - by TheEd - 07-05-2014, 01:04 PM

10k race in 6 weeks, trying to set goal - by EBFM - 07-05-2014, 04:26 PM

10k race in 6 weeks, trying to set goal - by TheEd - 07-05-2014, 05:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 09-05-2014, 04:31 AM

10k race in 6 weeks, trying to set goal - by TheEd - 09-05-2014, 07:19 AM

10k race in 6 weeks, trying to set goal - by EBFM - 13-05-2014, 04:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 20-05-2014, 09:53 PM

10k race in 6 weeks, trying to set goal - by TheEd - 23-05-2014, 06:00 AM

10k race in 6 weeks, trying to set goal - by EBFM - 24-05-2014, 02:11 AM

10k race in 6 weeks, trying to set goal - by TheEd - 11-07-2013, 06:59 AM

10k race in 6 weeks, trying to set goal - by TheEd - 24-05-2014, 01:05 PM

10k race in 6 weeks, trying to set goal - by EBFM - 29-05-2014, 12:29 AM

10k race in 6 weeks, trying to set goal - by TheEd - 29-05-2014, 08:32 AM

10k race in 6 weeks, trying to set goal - by EBFM - 29-05-2014, 01:55 PM

10k race in 6 weeks, trying to set goal - by TheEd - 29-05-2014, 02:09 PM

10k race in 6 weeks, trying to set goal - by EBFM - 02-06-2014, 03:48 PM

10k race in 6 weeks, trying to set goal - by TheEd - 02-06-2014, 05:26 PM

10k race in 6 weeks, trying to set goal - by EBFM - 05-06-2014, 06:00 PM

10k race in 6 weeks, trying to set goal - by TheEd - 05-06-2014, 09:25 PM

10k race in 6 weeks, trying to set goal - by EBFM - 10-06-2014, 12:01 AM

10k race in 6 weeks, trying to set goal - by TheEd - 10-06-2014, 06:29 AM

10k race in 6 weeks, trying to set goal - by EBFM - 10-06-2014, 07:46 PM

10k race in 6 weeks, trying to set goal - by TheEd - 11-06-2014, 12:23 PM

10k race in 6 weeks, trying to set goal - by EBFM - 11-06-2014, 05:33 PM

10k race in 6 weeks, trying to set goal - by EBFM - 13-06-2014, 11:07 PM

10k race in 6 weeks, trying to set goal - by TheEd - 14-06-2014, 06:41 AM

10k race in 6 weeks, trying to set goal - by EBFM - 14-06-2014, 11:47 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-06-2014, 06:34 AM

10k race in 6 weeks, trying to set goal - by EBFM - 16-06-2014, 12:17 PM

10k race in 6 weeks, trying to set goal - by TheEd - 17-06-2014, 03:27 PM

10k race in 6 weeks, trying to set goal - by EBFM - 17-06-2014, 05:00 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-06-2014, 07:05 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-06-2014, 02:19 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-06-2014, 02:58 PM

10k race in 6 weeks, trying to set goal - by EBFM - 21-06-2014, 05:37 PM

10k race in 6 weeks, trying to set goal - by TheEd - 22-06-2014, 08:44 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-06-2014, 05:02 PM

10k race in 6 weeks, trying to set goal - by EBFM - 26-06-2014, 03:38 PM

10k race in 6 weeks, trying to set goal - by TheEd - 27-06-2014, 07:36 AM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2014, 03:32 PM

10k race in 6 weeks, trying to set goal - by TheEd - 01-07-2014, 04:00 PM

10k race in 6 weeks, trying to set goal - by EBFM - 01-07-2014, 07:34 PM

10k race in 6 weeks, trying to set goal - by EBFM - 05-07-2014, 03:31 PM

10k race in 6 weeks, trying to set goal - by EBFM - 10-07-2014, 03:52 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2014, 04:34 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-07-2014, 04:43 PM

10k race in 6 weeks, trying to set goal - by EBFM - 16-07-2014, 05:01 PM

10k race in 6 weeks, trying to set goal - by TheEd - 16-07-2014, 05:12 PM

10k race in 6 weeks, trying to set goal - by EBFM - 17-07-2014, 03:15 PM

10k race in 6 weeks, trying to set goal - by TheEd - 18-07-2014, 09:48 AM

10k race in 6 weeks, trying to set goal - by EBFM - 18-07-2014, 09:18 PM

10k race in 6 weeks, trying to set goal - by EBFM - 23-07-2014, 03:15 AM

10k race in 6 weeks, trying to set goal - by TheEd - 23-07-2014, 07:27 AM

10k race in 6 weeks, trying to set goal - by EBFM - 23-07-2014, 04:24 PM

10k race in 6 weeks, trying to set goal - by EBFM - 28-07-2014, 12:09 AM

10k race in 6 weeks, trying to set goal - by TheEd - 28-07-2014, 04:38 PM

10k race in 6 weeks, trying to set goal - by EBFM - 28-07-2014, 08:07 PM

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