10k Training - Queries & Feedback

10k Training - Queries & Feedback

TheEd
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26-06-2020, 05:05 AM

Hi Vick, the easy 30 minute recovery run is normally 1 minute per k slower than your current 10k pace .. so if you run 4 0 minutes for 10km then your easy run is at 5 minutes per k. This applies for all easy runs up to 75 minutes or 1hr.

hope this helps TheEd

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Messages In This Thread

10k Training - Queries & Feedback - by REDShift - 20-03-2020, 02:30 AM

RE: 10k Training - Queries & Feedback - by TheEd - 24-03-2020, 09:47 AM

RE: 10k Training - Queries & Feedback - by REDShift - 26-03-2020, 05:56 PM

RE: 10k Training - Queries & Feedback - by TheEd - 26-03-2020, 06:33 PM

RE: 10k Training - Queries & Feedback - by Vick - 26-06-2020, 05:02 AM

RE: 10k Training - Queries & Feedback - by TheEd - 26-06-2020, 05:05 AM

RE: 10k Training - Queries & Feedback - by Vick - 26-06-2020, 05:58 AM

RE: 10k Training - Queries & Feedback - by TheEd - 26-06-2020, 07:18 AM

RE: 10k Training - Queries & Feedback - by Vick - 26-06-2020, 07:25 AM

RE: 10k Training - Queries & Feedback - by TheEd - 26-06-2020, 07:27 AM

RE: 10k Training - Queries & Feedback - by Vick - 26-06-2020, 07:29 AM

RE: 10k Training - Queries & Feedback - by shadydaz - 26-06-2020, 09:22 AM

RE: 10k Training - Queries & Feedback - by TheEd - 26-06-2020, 09:50 AM

RE: 10k Training - Queries & Feedback - by TheEd - 26-06-2020, 11:29 AM

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