10k Training Advice
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17-03-2012, 08:18 AM
well we can certainly aim at sub 37 to start
we reshuffle the sub 35 minute 10k program for your pace sessions and work from there how's that sound :yes: TheEd |
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| Messages In This Thread |
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10k Training Advice - by jd912 - 22-07-2011, 10:14 PM
10k Training Advice - by TheEd - 23-07-2011, 06:07 AM
10k Training Advice - by jd912 - 23-07-2011, 11:49 AM
10k Training Advice - by TheEd - 23-07-2011, 12:14 PM
10k Training Advice - by jd912 - 28-07-2011, 10:41 PM
10k Training Advice - by TheEd - 29-07-2011, 01:03 PM
10k Training Advice - by jd912 - 04-08-2011, 10:28 PM
10k Training Advice - by TheEd - 05-08-2011, 11:48 AM
10k Training Advice - by jd912 - 12-08-2011, 09:02 PM
10k Training Advice - by TheEd - 13-08-2011, 05:10 AM
10k Training Advice - by jd912 - 17-08-2011, 08:36 PM
10k Training Advice - by TheEd - 18-08-2011, 04:03 AM
10k Training Advice - by jd912 - 22-08-2011, 07:42 PM
10k Training Advice - by TheEd - 23-08-2011, 07:18 AM
10k Training Advice - by jd912 - 26-08-2011, 06:34 PM
10k Training Advice - by jd912 - 26-08-2011, 06:36 PM
10k Training Advice - by jd912 - 31-08-2011, 07:56 PM
10k Training Advice - by TheEd - 01-09-2011, 07:12 AM
10k Training Advice - by jd912 - 02-10-2011, 06:53 PM
10k Training Advice - by TheEd - 03-10-2011, 04:19 AM
10k Training Advice - by jd912 - 12-10-2011, 08:04 PM
10k Training Advice - by TheEd - 13-10-2011, 08:08 AM
10k Training Advice - by jd912 - 31-10-2011, 01:42 PM
10k Training Advice - by TheEd - 31-10-2011, 03:28 PM
10k Training Advice - by jd912 - 05-01-2012, 09:01 PM
10k Training Advice - by TheEd - 07-01-2012, 01:52 PM
10k Training Advice - by jd912 - 08-01-2012, 10:46 AM
10k Training Advice - by TheEd - 09-01-2012, 11:14 AM
10k Training Advice - by jd912 - 09-01-2012, 09:04 PM
10k Training Advice - by TheEd - 10-01-2012, 03:01 PM
10k Training Advice - by jd912 - 10-01-2012, 09:32 PM
10k Training Advice - by TheEd - 11-01-2012, 02:35 PM
10k Training Advice - by jd912 - 12-01-2012, 04:47 PM
10k Training Advice - by jd912 - 24-01-2012, 10:23 PM
10k Training Advice - by jd912 - 12-03-2012, 10:39 AM
10k Training Advice - by TheEd - 12-03-2012, 01:44 PM
10k Training Advice - by jd912 - 16-03-2012, 10:58 PM
10k Training Advice - by TheEd - 17-03-2012, 08:18 AM
10k Training Advice - by jd912 - 12-04-2012, 09:01 PM
10k Training Advice - by TheEd - 13-04-2012, 01:46 PM
10k Training Advice - by jd912 - 14-04-2012, 09:58 AM
10k Training Advice - by TheEd - 15-04-2012, 07:38 PM
10k Training Advice - by jd912 - 17-04-2012, 06:04 PM
10k Training Advice - by TheEd - 17-04-2012, 07:02 PM
10k Training Advice - by jd912 - 05-05-2012, 08:56 PM
10k Training Advice - by TheEd - 06-05-2012, 07:22 AM
10k Training Advice - by jd912 - 09-05-2012, 04:57 PM
10k Training Advice - by jd912 - 09-05-2012, 06:02 PM
10k Training Advice - by TheEd - 10-05-2012, 06:47 AM
10k Training Advice - by jd912 - 21-05-2012, 11:36 AM
10k Training Advice - by TheEd - 22-05-2012, 10:00 AM
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