10K training plan

10K training plan

js7222
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#35

26-11-2014, 09:39 PM

Ah ok so this is based on the 1h30 run? For some reason I had to go very slowly (even early on) to keep my heart rate at 140 for that one. I'm not really sure why that one was so slow but my slow paced runs soon went back to normal after that. I think on the whole they have gone down since I started. Will be interesting to see how the next long run goes in the next cycle. Thanks very much for the detailed feedback.

James

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10K training plan - by js7222 - 05-10-2014, 08:31 PM

10K training plan - by TheEd - 06-10-2014, 06:49 AM

10K training plan - by js7222 - 06-10-2014, 08:53 PM

10K training plan - by TheEd - 07-10-2014, 05:54 AM

10K training plan - by js7222 - 09-10-2014, 08:53 PM

10K training plan - by TheEd - 10-10-2014, 08:01 AM

10K training plan - by TheEd - 17-11-2014, 08:57 AM

10K training plan - by js7222 - 29-05-2016, 08:31 AM

10K training plan - by TheEd - 29-05-2016, 12:33 PM

10K training plan - by js7222 - 04-06-2016, 06:17 PM

10K training plan - by TheEd - 05-06-2016, 07:17 AM

10K training plan - by js7222 - 10-10-2014, 10:42 AM

10K training plan - by TheEd - 10-10-2014, 03:46 PM

10K training plan - by js7222 - 11-10-2014, 08:43 PM

10K training plan - by TheEd - 12-10-2014, 08:59 AM

10K training plan - by js7222 - 14-10-2014, 08:08 PM

10K training plan - by TheEd - 15-10-2014, 12:33 PM

10K training plan - by js7222 - 18-10-2014, 09:24 AM

10K training plan - by TheEd - 18-10-2014, 02:42 PM

10K training plan - by js7222 - 18-10-2014, 06:56 PM

10K training plan - by js7222 - 21-10-2014, 07:45 PM

10K training plan - by TheEd - 21-10-2014, 08:45 PM

10K training plan - by js7222 - 25-10-2014, 04:26 PM

10K training plan - by TheEd - 26-10-2014, 07:34 AM

10K training plan - by js7222 - 26-10-2014, 12:30 PM

10K training plan - by js7222 - 30-10-2014, 10:46 PM

10K training plan - by TheEd - 31-10-2014, 07:25 AM

10K training plan - by js7222 - 04-11-2014, 09:06 PM

10K training plan - by TheEd - 05-11-2014, 07:45 PM

10K training plan - by js7222 - 16-11-2014, 10:03 AM

10K training plan - by js7222 - 17-11-2014, 11:28 PM

10K training plan - by TheEd - 18-11-2014, 06:59 AM

10K training plan - by js7222 - 20-11-2014, 09:38 PM

10K training plan - by TheEd - 22-11-2014, 11:35 AM

10K training plan - by js7222 - 26-11-2014, 07:07 AM

10K training plan - by TheEd - 26-11-2014, 11:06 AM

10K training plan - by js7222 - 26-11-2014, 01:37 PM

10K training plan - by TheEd - 26-11-2014, 06:06 PM

10K training plan - by js7222 - 26-11-2014, 09:39 PM

10K training plan - by js7222 - 29-11-2014, 04:07 PM

10K training plan - by TheEd - 30-11-2014, 02:13 PM

10K training plan - by js7222 - 06-01-2015, 10:48 PM

10K training plan - by TheEd - 08-01-2015, 06:25 PM

10K training plan - by js7222 - 08-01-2015, 10:01 PM

10K training plan - by TheEd - 13-01-2015, 06:30 AM

10K training plan - by js7222 - 13-01-2015, 09:04 PM

10K training plan - by TheEd - 14-01-2015, 10:05 AM

10K training plan - by js7222 - 22-02-2015, 06:17 PM

10K training plan - by TheEd - 24-02-2015, 02:02 PM

10K training plan - by js7222 - 28-02-2015, 04:57 PM

10K training plan - by js7222 - 11-03-2015, 09:12 PM

10K training plan - by TheEd - 12-03-2015, 10:49 AM

10K training plan - by js7222 - 14-03-2015, 02:32 PM

10K training plan - by TheEd - 16-03-2015, 11:32 PM

10K training plan - by js7222 - 17-03-2015, 09:58 PM

10K training plan - by TheEd - 18-03-2015, 11:28 AM

10K training plan - by js7222 - 22-03-2015, 10:28 PM

10K training plan - by TheEd - 23-03-2015, 03:12 PM

10K training plan - by js7222 - 04-04-2015, 12:50 PM

10K training plan - by TheEd - 05-04-2015, 11:51 AM

10K training plan - by js7222 - 09-04-2015, 07:54 PM

10K training plan - by TheEd - 10-04-2015, 06:34 AM

10K training plan - by js7222 - 14-04-2015, 08:28 PM

10K training plan - by TheEd - 16-04-2015, 08:55 AM

10K training plan - by js7222 - 17-04-2015, 07:38 PM

10K training plan - by js7222 - 21-04-2015, 09:10 PM

10K training plan - by js7222 - 22-04-2015, 05:45 AM

10K training plan - by TheEd - 22-04-2015, 03:04 PM

10K training plan - by js7222 - 26-04-2015, 10:33 AM

10K training plan - by TheEd - 27-04-2015, 12:00 PM

10K training plan - by js7222 - 01-05-2015, 06:03 AM

10K training plan - by js7222 - 05-05-2015, 10:09 PM

10K training plan - by js7222 - 14-05-2015, 08:30 AM

10K training plan - by TheEd - 14-05-2015, 01:22 PM

10K training plan - by js7222 - 14-05-2015, 06:16 PM

10K training plan - by js7222 - 23-05-2015, 09:51 AM

10K training plan - by js7222 - 24-05-2015, 09:59 AM

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