08-01-2015, 10:01 PM
So I did my first 2k session of the year. It was pretty disappointing to be honest. I didn't know how quick to go and I only managed to get 3 intervals done but at least I have some sort of benchmark now. Need to get into the swing of the routine I started to have last year.
SplitsÃ* Time Avg Pace Best Pace Avg HR Max HR
1 08:49.5 04:25 03:37 171 185
2 08:59.4 04:30 03:57 184 193
3 09:25.8 04:43 03:59 185 191
SplitsÃ* Time Avg Pace Best Pace Avg HR Max HR
1 08:49.5 04:25 03:37 171 185
2 08:59.4 04:30 03:57 184 193
3 09:25.8 04:43 03:59 185 191