22-02-2015, 06:17 PM
So I have started the cycle again this week. Here are the results from the 2k sprints:
Time Distance Avg Pace Avg HR Max HR
8:42.2 2 4:21 165 177
8:43.8 2 4:22 180 187
8:59.7 2 4:30 180 186
9:24.4 2 4:42 177 182
9:39.9 2 4:50 174 181
And here are my slow runs including the 1h30 run from today:
Time Distance Avg Speed(Avg Pace) Avg HR Max HR
1:26:08 12.16 7:05 142 155
31:38 4.89 6:28 144 157
1:00:54 9.16 6:39 143 159
The sprints were very tough but I was pleased to get through them. As you can see, the pace dropped fairly considerably towards the end of the session.
Time Distance Avg Pace Avg HR Max HR
8:42.2 2 4:21 165 177
8:43.8 2 4:22 180 187
8:59.7 2 4:30 180 186
9:24.4 2 4:42 177 182
9:39.9 2 4:50 174 181
And here are my slow runs including the 1h30 run from today:
Time Distance Avg Speed(Avg Pace) Avg HR Max HR
1:26:08 12.16 7:05 142 155
31:38 4.89 6:28 144 157
1:00:54 9.16 6:39 143 159
The sprints were very tough but I was pleased to get through them. As you can see, the pace dropped fairly considerably towards the end of the session.