22-04-2015, 05:45 AM
Instead of the 400m sprints I chose to do a 4k time trial. I assumed this would be ok given it was the same distance and similar sort of intensity level. Good news is that I knocked 25 seconds off my time in two and a half weeks which has massively boosted my confidence!
Time Cumulative Time Distance Avg Pace Avg HR Max HR
4:12.3 4:12.3 1 4:12 164 176
4:13.3 8:25.6 1 4:13 178 181
4:16.9 12:42 1 4:17 183 185
4:19.5 17:02 1 4:20 183 185
Slow runs from Monday and Saturday also, Sunday's one never quite materialised:
Start Time Distance Avg Speed(Avg Pace) Avg HR Max HR
Mon, Apr 20, 2015 12:12 31:28 5.12 6:09 143 156
Sat, Apr 18, 2015 7:53 36:04 5.92 6:06 144 156
Time Cumulative Time Distance Avg Pace Avg HR Max HR
4:12.3 4:12.3 1 4:12 164 176
4:13.3 8:25.6 1 4:13 178 181
4:16.9 12:42 1 4:17 183 185
4:19.5 17:02 1 4:20 183 185
Slow runs from Monday and Saturday also, Sunday's one never quite materialised:
Start Time Distance Avg Speed(Avg Pace) Avg HR Max HR
Mon, Apr 20, 2015 12:12 31:28 5.12 6:09 143 156
Sat, Apr 18, 2015 7:53 36:04 5.92 6:06 144 156