10K training plan

[TheEd]

Hi js, best to do a time-trial on the weekend than on the Tuesday session

you trying to train the body (and mind) to be ready on the day that counts

for the future, replace the 400m session with

3 x 1600m with 2 to 3 minutes rest @ projected race pace

or

3 x 6 minutes @ projects race pace with 2 to 3 minutes easy running in-between (fartlek session)

all the best

TheEd