10K Training to Improve Time

10K Training to Improve Time

graham
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Posts: 34
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Joined: Mar 2009

#57

15-07-2009, 09:29 AM

Btw, my race does not fall exactly on Day 19. It falls on Day 21. What adjustment do I do in the final week leading to the race? Do I just add 30 min easy runs or can i put in an interval run?

Original:
Day 15-3x5min@10K pace
Day 16-30min easy
Day 17-30min easy
Day 18-Rest
Day 19-Race Day

Adjustment due to 2 extra days:
Day 15-3x5min@10K pace
Day 16-30min easy
Day 17-30min easy
Day 18-30min easy or can I put in a 3x2K or 5x1K or a 5k paced run here?
Day 19-30min easy
Day 20-Rest
Day 21-Race Day

Graham

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Messages In This Thread

10K Training to Improve Time - by graham - 30-03-2009, 06:01 AM

10K Training to Improve Time - by TheEd - 06-04-2009, 06:00 AM

10K Training to Improve Time - by graham - 07-04-2009, 06:58 AM

10K Training to Improve Time - by TheEd - 07-04-2009, 07:16 AM

10K Training to Improve Time - by graham - 08-04-2009, 02:56 AM

10K Training to Improve Time - by graham - 08-04-2009, 03:05 AM

10K Training to Improve Time - by TheEd - 08-04-2009, 12:11 PM

10K Training to Improve Time - by graham - 11-04-2009, 12:11 PM

10K Training to Improve Time - by TheEd - 11-04-2009, 07:00 PM

10K Training to Improve Time - by graham - 12-04-2009, 04:23 AM

10K Training to Improve Time - by TheEd - 12-04-2009, 07:38 AM

10K Training to Improve Time - by graham - 14-04-2009, 01:29 AM

10K Training to Improve Time - by TheEd - 14-04-2009, 07:55 AM

10K Training to Improve Time - by graham - 16-04-2009, 02:38 PM

10K Training to Improve Time - by TheEd - 16-04-2009, 02:51 PM

10K Training to Improve Time - by graham - 17-04-2009, 01:50 PM

10K Training to Improve Time - by TheEd - 17-04-2009, 01:56 PM

10K Training to Improve Time - by graham - 19-04-2009, 02:01 AM

10K Training to Improve Time - by graham - 19-04-2009, 02:03 AM

10K Training to Improve Time - by TheEd - 19-04-2009, 07:35 AM

10K Training to Improve Time - by graham - 19-04-2009, 11:02 AM

10K Training to Improve Time - by TheEd - 19-04-2009, 04:15 PM

10K Training to Improve Time - by graham - 20-04-2009, 02:34 AM

10K Training to Improve Time - by TheEd - 20-04-2009, 05:10 AM

10K Training to Improve Time - by graham - 22-04-2009, 01:54 PM

10K Training to Improve Time - by TheEd - 22-04-2009, 02:20 PM

10K Training to Improve Time - by graham - 26-04-2009, 02:02 AM

10K Training to Improve Time - by TheEd - 26-04-2009, 07:08 PM

10K Training to Improve Time - by graham - 27-04-2009, 01:31 AM

10K Training to Improve Time - by graham - 28-04-2009, 06:27 AM

10K Training to Improve Time - by TheEd - 28-04-2009, 07:31 AM

10K Training to Improve Time - by graham - 01-05-2009, 12:42 AM

10K Training to Improve Time - by TheEd - 01-05-2009, 07:30 AM

10K Training to Improve Time - by graham - 04-05-2009, 12:43 AM

10K Training to Improve Time - by TheEd - 04-05-2009, 05:44 AM

10K Training to Improve Time - by graham - 04-05-2009, 09:37 AM

10K Training to Improve Time - by TheEd - 12-05-2009, 06:21 PM

10K Training to Improve Time - by graham - 14-05-2009, 01:43 AM

10K Training to Improve Time - by TheEd - 14-05-2009, 05:38 AM

10K Training to Improve Time - by graham - 15-05-2009, 08:08 AM

10K Training to Improve Time - by graham - 08-06-2009, 01:59 AM

10K Training to Improve Time - by TheEd - 08-06-2009, 01:13 PM

10K Training to Improve Time - by graham - 10-06-2009, 07:32 AM

10K Training to Improve Time - by TheEd - 11-06-2009, 10:08 AM

10K Training to Improve Time - by graham - 15-06-2009, 01:47 AM

10K Training to Improve Time - by TheEd - 15-06-2009, 05:27 AM

10K Training to Improve Time - by graham - 22-06-2009, 02:55 AM

10K Training to Improve Time - by TheEd - 22-06-2009, 10:55 AM

10K Training to Improve Time - by graham - 25-06-2009, 07:08 AM

10K Training to Improve Time - by TheEd - 25-06-2009, 07:30 AM

10K Training to Improve Time - by graham - 07-07-2009, 07:44 AM

10K Training to Improve Time - by TheEd - 07-07-2009, 08:28 AM

10K Training to Improve Time - by graham - 08-07-2009, 01:37 AM

10K Training to Improve Time - by TheEd - 08-07-2009, 07:24 AM

10K Training to Improve Time - by graham - 14-07-2009, 02:02 AM

10K Training to Improve Time - by TheEd - 14-07-2009, 09:29 AM

10K Training to Improve Time - by graham - 15-07-2009, 09:29 AM

10K Training to Improve Time - by TheEd - 15-07-2009, 09:53 AM

10K Training to Improve Time - by graham - 16-07-2009, 07:19 AM

10K Training to Improve Time - by TheEd - 16-07-2009, 09:14 AM

10K Training to Improve Time - by graham - 21-07-2009, 01:37 AM

10K Training to Improve Time - by TheEd - 21-07-2009, 06:46 AM

10K Training to Improve Time - by graham - 22-07-2009, 06:59 AM

10K Training to Improve Time - by TheEd - 22-07-2009, 07:31 AM

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