08-07-2009, 01:37 AM
Hi Coach!
I did the 3x2K in the track today. My times as follows:
- 1st 2K - 9min 43 sec
- Rest 2mins
- 2nd 2K - I quit after the 600 meters and finished the 2K walking
- Rest 2 mins
- 3rd 2K - 12 min 52 sec
I guess I was overly excited coming back to the track for my intervals and put too much in my first 2K.
You are right as usual. Patience is key. I rest tomorrow.
I did the 3x2K in the track today. My times as follows:
- 1st 2K - 9min 43 sec
- Rest 2mins
- 2nd 2K - I quit after the 600 meters and finished the 2K walking
- Rest 2 mins
- 3rd 2K - 12 min 52 sec
I guess I was overly excited coming back to the track for my intervals and put too much in my first 2K.
You are right as usual. Patience is key. I rest tomorrow.