15-06-2009, 05:27 AM
Hi graham, run a paced 25 minute to 26 minutes
Lydiard got results with his programs you more than welcome to try his training however these forums' feedback are for the programs we provide. These programs have got tremendous results and if the user trains consistently, avoids injury and serious sickness they will get results, the success ratio of these programs are more than 80%. They are designed for the runners of all abilities aiming at sub 50mins and quicker, who have other work commitments.
Because everything here is internet based it makes things slightly more difficult and I hope this reply doesn't come across as dismissive as it is not the intention. We believe in what we do and provide a service around the programs we provide.
Lydiard got results with his programs you more than welcome to try his training however these forums' feedback are for the programs we provide. These programs have got tremendous results and if the user trains consistently, avoids injury and serious sickness they will get results, the success ratio of these programs are more than 80%. They are designed for the runners of all abilities aiming at sub 50mins and quicker, who have other work commitments.
Because everything here is internet based it makes things slightly more difficult and I hope this reply doesn't come across as dismissive as it is not the intention. We believe in what we do and provide a service around the programs we provide.