19-04-2009, 04:15 PM
Graham
in order for any runner to improve they need to train and prepare towards a race
in your case running a race every weekend can lead to improvement but can also lead to a massive dip in form if overdoing things
the best part of development for the 10k is the 2000m session and the 1000s
be careful in your approach to what you doing, as this kind of training I do not highly recommend
TheEd
in order for any runner to improve they need to train and prepare towards a race
in your case running a race every weekend can lead to improvement but can also lead to a massive dip in form if overdoing things
the best part of development for the 10k is the 2000m session and the 1000s
be careful in your approach to what you doing, as this kind of training I do not highly recommend
TheEd