19-04-2009, 02:01 AM
Hi Coach!
I participated in a 10K race today. My time is 53mins 47 secs.
The course is new and had several twists and turns and because of this ran longer the a "normal" 10K course.
My split was 25mins 2secs.
It seems I always have positive splits. What if I gun for a 24 minute first 5K and let the 26 min thereafter follow its course? Would it be too presumptuous?
never felt really strong today Cooach. I did not feel any fatigue at all. The shorter stride combined with stronger muscles due to continuous training is working. I was concentrating on my 2nd half and felt myself really pumping with energy.
As for my training, ok if I start tomorrow with Day 4 schedule? Rest and then do the long run? This is after having done the 3x2Ks.
Awaiting your advice and comments. Note that I regard them with high value.
Cheers and Happy Weekend sir.
I participated in a 10K race today. My time is 53mins 47 secs.
The course is new and had several twists and turns and because of this ran longer the a "normal" 10K course.
My split was 25mins 2secs. It seems I always have positive splits. What if I gun for a 24 minute first 5K and let the 26 min thereafter follow its course? Would it be too presumptuous?
never felt really strong today Cooach. I did not feel any fatigue at all. The shorter stride combined with stronger muscles due to continuous training is working. I was concentrating on my 2nd half and felt myself really pumping with energy.
As for my training, ok if I start tomorrow with Day 4 schedule? Rest and then do the long run? This is after having done the 3x2Ks.
Awaiting your advice and comments. Note that I regard them with high value.
Cheers and Happy Weekend sir.