12-04-2009, 04:23 AM
Hi.
In doing the 4K time trial, do I go all out and look at the stopwatch every lap for example? Or do I make a conscious effort to target for example 1min50 x 10 laps around the track or 2mins x 10 laps?
Cheers! Happy Easter from where we are.
In doing the 4K time trial, do I go all out and look at the stopwatch every lap for example? Or do I make a conscious effort to target for example 1min50 x 10 laps around the track or 2mins x 10 laps?
Cheers! Happy Easter from where we are.