10K Training to Improve Time

[TheEd]

If you have not got any races coming up next week then you can consider starting the cycle form Tuesday = Day 1

once we get through this cycle together we can see where you stand and take things from there

if you would like to consider doing a 4k time-trial on Tuesday, so we have a 4k marker then it would also be great and then we can better answer the sub 50 minute 10k question

and yes, I do think you capable of a sub 50 minute however lets do it by the numbers prescribed

Thanks

TheEd