10K Training Program

10K Training Program

April

Guest

#10

08-10-2009, 12:32 PM

Hi TheEd

I've just done 3 x 2k on treadmill. It was tough... I didn't manage to keep it to 5mins per k. Here's my timing:

- 10min41sec
- 11min04sec
- 11min04sec

I did a 10mins warmup before I start on the 2k session. I found the 1st set of 2k the toughtest, somehow, maybe because I was running at a faster pace.

The 2nd set of 2k was better, though the last 500m was getting tough. I wasn't sure if I could manage the last set of 2k.

The last 1000m of the 3rd set was mental endurance - didn't think I could endure to finish it. But I managed to push myself and finished it at 11min04sec...

Wasn't sure what kept me going and how I did it... I am just so glad I completed the 3 x 2k...

April

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Messages In This Thread

10K Training Program - by April - 05-10-2009, 10:08 AM

10K Training Program - by TheEd - 05-10-2009, 12:56 PM

10K Training Program - by April - 05-10-2009, 02:28 PM

10K Training Program - by April - 06-10-2009, 06:55 AM

10K Training Program - by TheEd - 06-10-2009, 07:07 AM

10K Training Program - by April - 06-10-2009, 08:13 AM

10K Training Program - by TheEd - 07-10-2009, 12:50 PM

10K Training Program - by April - 07-10-2009, 03:22 PM

10K Training Program - by TheEd - 07-10-2009, 07:15 PM

10K Training Program - by April - 08-10-2009, 12:32 PM

10K Training Program - by TheEd - 08-10-2009, 12:47 PM

10K Training Program - by April - 08-10-2009, 03:08 PM

10K Training Program - by TheEd - 08-10-2009, 04:45 PM

10K Training Program - by April - 11-10-2009, 01:55 AM

10K Training Program - by TheEd - 11-10-2009, 05:30 PM

10K Training Program - by April - 14-10-2009, 02:54 PM

10K Training Program - by TheEd - 14-10-2009, 03:32 PM

10K Training Program - by April - 16-10-2009, 06:33 AM

10K Training Program - by TheEd - 16-10-2009, 08:00 AM

10K Training Program - by April - 16-10-2009, 03:50 PM

10K Training Program - by TheEd - 16-10-2009, 04:25 PM

10K Training Program - by April - 17-10-2009, 02:16 AM

10K Training Program - by TheEd - 17-10-2009, 09:02 AM

10K Training Program - by April - 17-10-2009, 02:27 PM

10K Training Program - by TheEd - 17-10-2009, 02:47 PM

10K Training Program - by April - 17-10-2009, 03:27 PM

10K Training Program - by TheEd - 17-10-2009, 06:25 PM

10K Training Program - by April - 18-10-2009, 09:45 AM

10K Training Program - by TheEd - 18-10-2009, 09:55 AM

10K Training Program - by April - 18-10-2009, 03:27 PM

10K Training Program - by TheEd - 18-10-2009, 04:56 PM

10K Training Program - by April - 19-10-2009, 01:17 AM

10K Training Program - by TheEd - 19-10-2009, 06:25 AM

10K Training Program - by April - 19-10-2009, 10:42 AM

10K Training Program - by TheEd - 19-10-2009, 11:25 AM

10K Training Program - by April - 19-10-2009, 03:43 PM

10K Training Program - by TheEd - 19-10-2009, 04:27 PM

10K Training Program - by April - 20-10-2009, 02:47 PM

10K Training Program - by TheEd - 20-10-2009, 03:03 PM

10K Training Program - by April - 20-10-2009, 04:03 PM

10K Training Program - by TheEd - 20-10-2009, 04:11 PM

10K Training Program - by April - 21-10-2009, 07:54 AM

10K Training Program - by TheEd - 21-10-2009, 12:53 PM

10K Training Program - by April - 21-10-2009, 02:54 PM

10K Training Program - by TheEd - 21-10-2009, 03:38 PM

10K Training Program - by TheEd - 22-10-2009, 09:02 AM

10K Training Program - by April - 23-10-2009, 03:40 AM

10K Training Program - by TheEd - 23-10-2009, 05:48 AM

10K Training Program - by April - 23-10-2009, 01:37 PM

10K Training Program - by April - 25-10-2009, 01:20 AM

10K Training Program - by TheEd - 25-10-2009, 06:23 AM

10K Training Program - by April - 26-10-2009, 04:27 PM

10K Training Program - by TheEd - 26-10-2009, 04:49 PM

10K Training Program - by April - 27-10-2009, 12:41 AM

10K Training Program - by TheEd - 06-11-2009, 09:31 AM

10K Training Program - by April - 07-11-2009, 03:46 PM

10K Training Program - by TheEd - 07-11-2009, 04:01 PM

10K Training Program - by April - 09-11-2009, 08:28 AM

10K Training Program - by TheEd - 09-11-2009, 08:44 AM

10K Training Program - by April - 12-11-2009, 03:26 AM

10K Training Program - by TheEd - 12-11-2009, 06:13 AM

10K Training Program - by April - 16-11-2009, 03:45 PM

10K Training Program - by TheEd - 16-11-2009, 08:11 PM

10K Training Program - by April - 17-11-2009, 03:26 PM

10K Training Program - by TheEd - 17-11-2009, 03:40 PM

10K Training Program - by April - 22-11-2009, 03:12 PM

10K Training Program - by TheEd - 22-11-2009, 08:09 PM

10K Training Program - by April - 30-11-2009, 04:58 AM

10K Training Program - by April - 15-12-2009, 06:03 AM

10K Training Program - by TheEd - 15-12-2009, 06:45 AM

10K Training Program - by April - 16-12-2009, 09:52 AM

10K Training Program - by TheEd - 16-12-2009, 12:40 PM

10K Training Program - by April - 28-12-2009, 09:28 AM

10K Training Program - by TheEd - 28-12-2009, 09:50 AM

10K Training Program - by April - 10-03-2010, 07:59 AM

10K Training Program - by April - 14-05-2011, 04:56 AM

10K Training Program - by TheEd - 14-05-2011, 08:51 AM

10K Training Program - by April - 22-10-2009, 08:44 AM

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